Yogurt

How Much Calcium in Greek Yogurt?

Greek Yogurt Calcium

Consuming adequate calcium from sources like Greek yogurt is critical, especially when we are younger. During our youth, calcium is stored within our bones to help maintain bone density as we grow older. Children and teens store more bone density than is used as the bones continue to grow. Unfortunately, as people age into their 30’s, bone […]

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Does Greek Yogurt Have Probiotics?

Probiotics are microorganisms or good bacteria that are ingested into the body, typically through foods or supplements. Research has revealed evidence that probiotics may help treat gastrointestinal problems, improve the immune system, treat/prevent yeast infections, lower blood pressure, fend off bacterial infections, aid in curing urinary tract infections, prevent early age eczema, and aid in weight loss

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Is Greek Yogurt Lactose Free?

Lactose is the primary sugar in dairy products. When someone is lactose intolerant it means that person has difficulty digesting the lactose. Lactose intolerance is caused by a deficiency of lactase, an enzyme produced by the small intestine that breaks down lactose into glucose and galactose. It can cause bloating, cramps, diarrhea, gas, and/or a

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Is Greek Yogurt Vegan?

A vegan does not eat meat of any kind, including eggs. They also do not consume dairy products. The majority of Greek yogurt on the market is considered a dairy product because the manufacturers use some sort of mammal milk (cows, goat, etc) to create the product. All milk based Greek yogurt is not vegan. Fortunately for those

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Does Greek Yogurt Have Live Cultures?

We sampled a few major brands to determine if they had live and active cultures. All the brands listed below did contain  active, live cultures. The  bacteria were listed where available. The potential benefits of these live cultures include gastrointestinal health, alleviating lactose tolerance symptoms, improved colon health, improved immune system health, protection against pathogens,

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