Lactose-Free Yogurt Brands

If you’re a yogurt lover who is lactose intolerant, you might have wondered how it’s possible to enjoy this delicious dairy product without experiencing unpleasant symptoms like upset stomach, gas, and diarrhea. After all, yogurt is made from milk, which naturally contains lactose – a sugar that can be difficult for many people to digest.

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Lactose-Free Cheese Brands

lactose-free cheese brands

The lactose content of cheese varies greatly from cheese to cheese. Some have quite a bit of it like American whereas others naturally have very little such as an aged Gruyere. There are also cheeses that are specifically made to be lactose-free. This article discusses cheeses that are naturally low in lactose and cheeses that

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