Lactose is the primary sugar in dairy products. When someone is lactose intolerant it means that person has difficulty digesting the lactose. Lactose intolerance is caused by a deficiency of lactase, an enzyme produced by the small intestine that breaks down lactose into glucose and galactose. It can cause bloating, cramps, diarrhea, gas, and/or a […]
Is Greek Yogurt Lactose Free? Read More »
Question: What is lactose-free? Answer: Lactose is a sugar in dairy products. Foods like milk, cheese, ice cream, cottage cheese, and sour cream contain lactose. The amount of lactose in a dairy product will vary based on the product. For example, an aged hard cheese will typically have less lactose than a newly made cheese
What Is Lactose Free? Read More »
Question: Does coconut milk have lactose? Answer: Lactose is the natural sugar found in milk. It is infamous for causing digestive problems for people who are lactose intolerant. Lactose intolerance occurs because of a lack of lactase production in the body. Lactase is an enzyme that the body naturally produces in the intestines that breaks down
Does Coconut Milk Have Lactose? Read More »
You have two options if you are looking for a lactose-free cream cheese. The first is a dairy alternative cream cheese that is not made from milk. Secondly, you can choose a milk-made, real cream cheese that is made lactose-free from an enzyme that the manufacturer uses an ingredient. Let’s dig a little deeper into
Lactose-Free Cream Cheese: Brands, Flavors, & Ingredients Read More »
