While there may not be an abundance of ranch dressing brands specifically marketed as low sodium, that doesn’t mean there aren’t suitable options for those following a low sodium diet or seeking healthier choices.
In this article, we will provide you with a selection of ranch dressings products that are either low or lower in sodium. Whether you’re looking to reduce your sodium intake for health reasons or simply prefer a milder flavor, we’ve got you covered with the information that follows!
What is Low Sodium Ranch Dressing?
You can generally determine if a food is low sodium if its sodium content per serving is 5% or less of the recommended daily value. In contrast, 20% daily value or more of sodium per serving is considered a high sodium food.
You can pick up just about any store-bought ranch dressing and determine its daily value percentage for sodium based a review of the label nutrition. The nutrition facts will reflect the % daily value next to the nutrient name.
For example, the image below shows the nutrition facts for Original Hidden Valley Ranch. As you can see, it contains 260mg or 11% daily value of sodium. This ranch dressing is not low sodium since a serving contains over 5% daily value of sodium based on a typical 2,000 calorie diet.
Brands of Low Sodium Ranch Dressing
Typically, a low sodium ranch dressing contains 115 milligrams of sodium or less per two tablespoon (about 30mL) serving. However, it’s worth noting that there aren’t many ranch dressings that fall into this category.
To provide more options for readers who are flexible with their sodium intake, the table below lists ranch dressing products ranked by sodium content per serving, including selections above the low sodium range. This information should help many readers find a low or lower sodium ranch dressing to try and hopefully enjoy!
| Ranch Dressing (Serving Size: 2 Tbsp.) | Sodium(mg) |
|---|---|
| Mrs. Taste – Ranch | 0mg |
| Brianna’s – Avocado Oil Dairy-Free Garden Ranch | 80mg |
| Mother Raw – Organic Plant-Based Ranch | 115mg |
| Toby’s – Ranch | 120mg |
| Follow Your Heart – Ranch | 125mg |
| Toby’s – Jalapeno Ranch | 130mg |
| Tessemae’s – Organic Pantry Classic Ranch | 135mg |
| Field + Farmer – Ranch | 140mg |
| Follow Your Heart – Creamy Avocado Oil Ranch | 140mg |
| Marie’s – Creamy Chipotle Ranch | 140mg |
| Toby’s – Yogurt Ranch | 140mg |
| Marie’s – Creamy Ranch | 160mg |
| Tessemae’s – Organic Buffalo Ranch | 160mg |
| Walden Farms – Ranch | 160mg |
| Bolthouse – Salsa Ranch | 170mg |
| Tessemae’s – Organic Cilantro Ranch | 170mg |
| Litehouse – Hatch Chile Ranch | 170mg |
| Mill It – Plant-Based Classic Ranch | 180mg |
| Yo Mama’s – American Ranch | 180mg |
| Chosen Foods – Chipotle Ranch | 190mg |
| Litehouse – Avocado Ranch | 190mg |
| Litehouse – Buttermilk Ranch | 200mg |
| Litehouse – Garlic Ranch | 200mg |
| Marzetti – Classic Ranch | 200mg |
| Tessemae’s Organic Creamy Ranch | 200mg |
| Bolthouse – Cucumber Ranch | 210mg |
| Litehouse – Lite Ranch | 210mg |
| Cleveland Kitchen – Fermented Backyard Ranch | 220mg |
| Gotham Greens – Vegan Ranch | 220mg |
| Hidden Valley – Avocado Ranch | 220mg |
| Litehouse – Signature Ranch | 220mg |
| Litehouse – Dill Ranch | 220mg |
| Marie’s – Creamy Homestyle Ranch | 220mg |
| Newman’s Own – Avocado Oil Ranch | 220mg |
| Primal Kitchen – Plant-Based Ranch w/ Avocado Oil | 220mg |
| Tessemae’s – Organic Avocado Ranch | 220mg |
| Hidden Valley – Bacon Ranch | 230mg |
| Litehouse – Homestyle Ranch | 230mg |
| Hidden Valley – Cucumber Ranch | 240mg |
| Hidden Valley – Spicy Ranch | 240mg |
| Wish-Bone – Light Ranch, Parmesan Peppercorn | 240mg |
| Wish-Bone – Ranch | 250mg |
Daily Sodium Recommendation
Americans as a whole consume way too much sodium. The FDA states that the average consumption is 3,400 milligrams daily. However, the USDA’s Dietary Guidelines for Americans recommends that adults consume fewer than 2,300 milligrams per day. Your physician may even recommend that you consume even fewer milligrams of sodium based on your health.
Generally, it’s important to keep your ranch dressing consumption in check if you wish to stay within the daily recommendation for sodium. It’s extremely easy get carried away given its small serving size of only two tablespoons.
You may wish to measure out your ranch dressing if you are watching your sodium. This will allow you to accurately track your sodium intake to help you reach your intake goals.
Final Thoughts
Typically, a low sodium ranch dressing contains 115 milligrams of sodium or less per two tablespoon serving. To stay within the recommended sodium intake, it is important to be mindful of the serving size and consider measuring your dressing to accurately track your sodium intake throughout the day.
Be aware that not all ranch dressing is created equally which makes it vital to read the nutrition facts on the label for the most accurate sodium content. Most people are able to enjoy ranch, even on a low sodium diet, if they watch their serving size as it relates to a specific product.
Overall, we hope you were able to find a low or lower sodium ranch dressing that suits your dietary needs!
