Calcium is very important to the body during our lifetime. When we are young it supports new bone growth and is a building block for bone density and strong bones. The pre-teen through teen years are very important as bone develops rapidly and calcium is stored within the bones. The amount of bone tissue will reach …
The calories in cottage cheese vary based on the milkfat percentage of the product. The higher the milkfat, the higher the calories. For example, if you were to buy a 4 percent milkfat cottage cheese, it would have more calories per serving than a 1 percent cottage cheese. Obviously, fat free would then have the …
Cottage cheese seems to be a love or hate type of food. Many people hate it for its chunky and slightly liquid texture. Others cannot stand the smell. While some can’t bear cottage cheese for its smell and texture. There are also people who love it for its creaminess and high protein content among other …
It is very difficult to escape excessive sodium in our diets because it is in an enormous amount of foods we eat. A recent Time article indicated that 61 percent of food consumed by Americans is highly processed. In fact, the American Heart Association (AHA) states that 75 percent of the salt that Americans consume …
Hood has four categories of cottage: cottage cheese with fruit, original cottage cheese, savory cottage cheese, and single serve cottage cheese. Each category has several cottage cheese flavors or varieties as shown below. Please find below the nutrition facts for Hood cottage cheese products.
You have probably heard that live cultures (probiotics) are beneficial to the body, but what exactly are they? Some people associate live cultures with yogurt, but does cottage cheese have live cultures? We have the answers. What Are Live Cultures? Live cultures are added to some dairy products (notably yogurt) during manufacturing to help ferment …
Does Cottage Cheese Have Protein? Cottage cheese does have protein and a considerable amount per serving. The protein in cottage cheese will vary based on serving and brand, but overall, it is a good source of protein. Don’t take my word for it. Let’s take a look at the cottage cheese protein content for …
Traditionally, people eat cottage cheese on its own or as a side with a meal. However, cottage cheese is actually a very versatile food that can be used in many recipes. Options include cheese cake, biscuits, ice cream, pizza, pancakes and much more. Check out 25 Uses of Cottage Cheese for more recipe ideas. Many …
