Why Is Greek Yogurt Thicker Than Regular Yogurt? Many people know that Greek yogurt is thicker than regular yogurt. But, why? Yogurt is made by heating milk and then cooling it down before live cultures are introduced. As the milk sits, a fermentation process takes place that turns the milk sugars (lactose) into lactic acid. The lactic acid …
Consuming adequate calcium from sources like Greek yogurt is critical, especially when we are younger. During our youth, calcium is stored within our bones to help maintain bone density as we grow older. Children and teens store more bone density than is used as the bones continue to grow. Unfortunately, as people age into their 30’s, bone …
Probiotics are microorganisms or good bacteria that are ingested into the body, typically through foods or supplements. Research has revealed evidence that probiotics may help treat gastrointestinal problems, improve the immune system, treat/prevent yeast infections, lower blood pressure, fend off bacterial infections, aid in curing urinary tract infections, prevent early age eczema, and aid in weight loss …
Q: How long does Greek yogurt last? A: To answer this question, we are assuming that the Greek yogurt is properly sealed and refrigerated at the appropriate temperature. It probably goes without saying that Greek yogurt will spoil over time, it is just a matter of when. Greek yogurt will typically have a sell by date …
Lactobacillus acidophilus or L. acidophilus is a probiotic (good bacteria). Yogurt is made with milk using live & active cultures, which can contain different varieties of probiotics. The live cultures help milk ferment to create that creamy yogurt texture you love. In order for a bacteria to be technically defined as a probiotic, it must provide …
Q: What is that liquid on top of yogurt and what should be done with it? A: Finding liquid on top of yogurt is commonplace for most yogurt eaters. That yellowish or cloudy white liquid is annoying and can be disgusting to some. Many people pour the liquid off the top while others stir it …
Siggi’s is an Icelandic-style yogurt or skyr that is manufactured in New York. It is an all natural yogurt made with real fruit when used as an ingredient. As you will see below, Siggi’s is high in protein per serving size. Additionally, the calories are reasonable, especially if you eat the nonfat or lowfat products. …
Labneh is a soft cheese from the Middle East made by draining yogurt that contains added salt. It is often formed into balls after it drains and then is preserved in olive oil. It is consumed with a wide variety of foods (honey, olives, in a sandwich, on bread, etc.) depending on the region. It …
