You can certainly eat sour cream like yogurt if you really have the desire. Of course, the cops aren’t going to come knocking at the door because you’ve gone overboard with your sour cream consumption. The real issue with eating sour cream like yogurt is that it’s just not healthy. To illustrate how unhealthy it …
Can You Eat Sour Cream Like Yogurt? (Yes, But Don’t!) Read More »
Many people see the word “yogurt” and assume it’s a healthy food. However, when it comes to frozen yogurt, it can be loaded with sugar making it a not so health of food choice. Ultimately, frozen yogurt has natural and added sugars. Its natural sugar is found in the milk that is used to make …
Today, we’re talking about frozen yogurt and its potential hidden secret of probiotics! So, let’s find out if this delicious treat packs a punch for our gut health. What’s Frozen Yogurt? Before we get to the probiotics part, let’s make sure we’re all on the same page about what frozen yogurt actually is. Frozen yogurt, …
Yogurt is a popular ingredient in smoothies. However, not all smoothies have yogurt. Smoothies are made with a liquid base such as milk and/or juice. They also often include fruit and veggies that may be added frozen for coolness and texture. There are numerous add-ins that people include in smoothies such as protein powder, peanut …
While you’ll often find yogurt and cottage cheese next to each other down the dairy aisle, there are notable distinctions between the two. This article uncovers the primary differences between these two dairy products to help you decide the right one for you! Keep reading for an in-depth comparison of yogurt versus cottage cheese. Yogurt …
Yogurt vs. Cottage Cheese: Taste, Texture, Ingredients, & More Read More »
Organic yogurt has become an increasingly popular choice among health conscious consumers in recent years with sales of it on the rise. In fact, organic yogurt is expected to be one of the fastest growing segments of all dairy products over the next decade. While we are certainly blessed with the number of organic yogurt …
If you’re a yogurt lover who is lactose intolerant, you might have wondered how it’s possible to enjoy this delicious dairy product without experiencing unpleasant symptoms like upset stomach, gas, and diarrhea. After all, yogurt is made from milk, which naturally contains lactose – a sugar that can be difficult for many people to digest. …
Yogurt has undergone various changes to cater to evolving consumer tastes since it entered the American mainstream market some 60 years ago. However, one of the most remarkable transformations in the yogurt industry has been skyrocketing popularity of Greek yogurt. This style of yogurt was brought to the United States in 1998 by the Luxembourg …
