Cottage cheese ingredients can be very different from brand to brand. Some products have simple ingredients like only milk, cream, and salt. While other brands can have preservatives and additives that we may be unaware of unless we read the product labels. Even if we read the label, do we really know what these ingredients are? …
Cottage cheese is one of those foods that you might be unsure if it is fattening if you never read the nutrition labels. It may seem fattening because it can taste super creamy and possibly dessert like at times. While on the other hand, we have likely heard at times that cottage cheese is healthy …
Does Cottage Cheese Have Carbs? Cottage cheese is most often made from cow’s milk. Milk contains a naturally occurring sugar known as lactose. This is the same lactose that we hear so much about, particularly in reference to lactose intolerance and the problems it causes. Since milk contains lactose (a sugar) and sugar is a …
Many of use are familiar with the classic cottage cheese look and texture. But, what exactly is cottage cheese? Cottage cheese is most often made from cow’s milk, which explains its white color. Similar to milk, it is manufactured with various milkfat percentages. The typical varieties are fat free or dry curd, 1% or lowfat, …
Calcium is very important to the body during our lifetime. When we are young it supports new bone growth and is a building block for bone density and strong bones. The pre-teen through teen years are very important as bone develops rapidly and calcium is stored within the bones. The amount of bone tissue will reach …
The calories in cottage cheese vary based on the milkfat percentage of the product. The higher the milkfat, the higher the calories. For example, if you were to buy a 4 percent milkfat cottage cheese, it would have more calories per serving than a 1 percent cottage cheese. Obviously, fat free would then have the …
Cottage cheese seems to be a love or hate type of food. Many people hate it for its chunky and slightly liquid texture. Others cannot stand the smell. While some can’t bear cottage cheese for its smell and texture. There are also people who love it for its creaminess and high protein content among other …
It is very difficult to escape excessive sodium in our diets because it is in an enormous amount of foods we eat. A recent Time article indicated that 61 percent of food consumed by Americans is highly processed. In fact, the American Heart Association (AHA) states that 75 percent of the salt that Americans consume …
