Question: How much potassium in Greek yogurt?
Potassium is vital to maintaining a healthy body, particularly to our organs like the heart and kidneys. However, we do not often hear of the importance of this nutrient. The recommended intake of potassium per day is 4,700 milligrams for an adult. Unfortunately, most people do not consume enough potassium daily. Let’s see why it so important and learn if Greek yogurt contains potassium.
Blood Pressure and Potassium
A key benefit to getting sufficient potassium is that it can help reduce blood pressure. Potassium is responsible for eliminating extra sodium in the body. Excessive sodium can increase blood pressure, therefore, potassium reduces blood pressure by keeping sodium levels in check. Potassium also expands blood vessels, helps with fluid balance and reduces blood clots to promote sufficient body blood flow.
Brain Function and Potassium
Potassium aids the brain to keep it in balance. It assists in powering the brain for learning and memory. Low potassium levels have been shown to decelerate the brain making it difficult to focus and causing confusion. Studies have shown that increased potassium intake may help reduce the risk of stroke.
Kidneys and Potassium
Potassium helps the kidneys function properly and aids in waste removal. It may potentially reduce the risk of kidney stones by decreasing calcium in the urine, which is responsible for kidney stone formation.
How Much Potassium in Greek Yogurt?
A high-potassium food is one that contains 200 or more milligrams of potassium per serving. The good news for Greek yogurt lovers is that a 6 oz serving (size of a single serve cup) of plain, nonfat contains about 240 mg of potassium. Potassium content will vary slightly per Greek yogurt brand. Be sure to check the label to confirm how much potassium is in your favorite type of yogurt.