Is cottage cheese gluten free? This topic is important to many people, especially over recent years since gluten has come into the spotlight. You cannot go into most grocery stores nowadays without seeing several products labeled as gluten free. While many products are likely labeled as gluten free to capitalize off the gluten free craze, gluten intolerance or non-celiac gluten sensitivity is a real thing.
What is Gluten?
Gluten is located in grains such as wheat, rye, and barley. Gluten is responsible for creating the springy feel to dough and helps join food together. Gluten can create swelling, pain and damage to the small intestine for those with celiac disease. The symptoms may include diarrhea, weight loss, bloating, and headaches. To the lesser extent, people may have gluten sensitivity that does not impact the small intestine like celiac but can harvest similar symptoms.
Is Cottage Cheese Gluten Free?
Cottage Cheese is a dairy product and fortunately for those looking to avoid gluten, most natural dairy products are gluten free. The only time you may see gluten in cottage cheese may be if it contains a wheat based modified food starch. Simply put, it is rare to find a major cottage cheese brand that has gluten. However, if gluten is a concern to you, please check the label before buying because products do change and are not guaranteed to be gluten free unless confirmed as so.
Below we have compiled a selection of major cottage cheese brands and found out what the manufactures had to say about gluten in their products. You will notice that the majority of brands are gluten free with some cautionary verbiage for some brands. While this is just a sample of brands, the data below is typical of most cottage cheese products.