In recent years, oatmilk has become an increasingly popular alternative to traditional cow’s milk. Many people choose oatmilk for a variety of reasons, including its taste, environmental impact, and health benefits. However, for individuals who are lactose intolerant or have a milk allergy, the question arises – does oat milk contain lactose?
Is There Lactose In Oatmilk?
In short, oatmilk does not contain lactose. Lactose is a sugar found in milk and products derived from milk such as sour cream, buttermilk, yogurt, and ice cream.
Oat milk is made primarily from oats and water with no added dairy ingredients. It is a plant-based milk alternative that is suitable for individuals with lactose intolerance or milk allergies.
Let’s take a look at the ingredients of popular oatmilk products. You will notice that none contain dairy ingredients and therefore contain no lactose. In fact, all products below are indicated to be vegan-friendly.
| Oatmilk Product | Lactose (Yes or No)? | Ingredients |
|---|---|---|
| Oatly – Original | No | Oatmilk (Water, Oats).Contains 2% or Less of: Low Erucic Acid Rapeseed Oil, Dipotassium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Sea Salt, Dicalcium Phosphate, Riboflavin, Vitamin A, Vitamin D2, Vitamin B12 |
| Planet Oat – Vanilla | No | Oatmilk (Filtered Water, Oats), Calcium Carbonate, Dipotassium Phosphate (Stabilizer), Sea Salt, Natural Vanilla Flavor With Other Natural Flavors, Gellan Gum, Vitamin A Palmitate, Vitamin D2, Riboflavin (Vitamin B2) and Vitamin B12. |
| Silk – Original | No | Oatmilk (Filtered Water, Oat Concentrate), Contains 2% or Less of: Sunflower Oil, Vitamin and Mineral Blend (Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin [B2], Vitamin B12), Dipotassium Phosphate, Sea Salt, Gellan Gum, Locust Bean Gum, Ascorbic Acid (Vitamin C to Protect Freshness), Natural Flavor. |
| Chobani -Extra Creamy | No | Oat Blend (Water, Whole Grain Oats), Rapeseed Oil, Contains 2% or Less of: Sea Salt, Vitamin A Palmitate, Vitamin D2 (Yeast Extract), Calcium Carbonate, Gellan Gum, Dipotassium Phosphate. |
| Califia Farms – Oat Barista Blend | No | Oatmilk (Water, Oats), Sunflower Oil, Minerals (Dipotassium Phosphate, Calcium Carbonate, Tricalcium Phosphate), Sea Salt. |
To make informed purchasing decisions based on ingredients, it’s crucial to rely on the product packaging printed ingredients instead of online information. This is due to the fact that ingredient compositions can change without notice, and the label provides the most precise information pertaining to the product. For individuals with severe milk allergies, it’s particularly important to exercise extra caution and meticulously scrutinize the ingredients label before consuming any brand of oat milk.
Final Thoughts
In conclusion, oatmilk is a delicious and nutritious alternative to cow’s milk that does not contain lactose. It is an excellent choice for individuals who are lactose intolerant or have a milk allergy. However, always check the ingredients if consuming dairy/lactose is a concern for you.
