Nutrition

Is Cottage Cheese Gluten Free?

Is cottage cheese gluten free? This topic is important to many people, especially over recent years since gluten has come into the spotlight. You cannot go into most grocery stores nowadays without seeing several products labeled as gluten free. While many products are likely labeled as gluten free to capitalize off the gluten free craze, …

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Does Cottage Cheese Have Lactose?

cottage cheese dry curd

Cottage Cheese and Lactose Lactose is the primary sugar found in milk and any dairy product produced from milk. The main ingredient in cottage cheese is milk, therefore, it contains lactose. While milk-based dairy products contain lactose, they all do not contain the same amount of lactose. Fortunately for some people who have difficulty digesting …

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Is Cottage Cheese Pasteurized?

What is Cottage Cheese Pasteurization? Pasteurization involves heating milk to high temperatures to remove microorganisms or pathogens. The minimum heat for pasteurization is 145°F, typically done for short shelf life refrigerated milk products. However, temperatures can reach up to 280°F for ultra-pasteurization, which can dramatically increase the shelf life of milk. You will notice ultra …

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Is Cottage Cheese Dairy?

cottage cheese dairy

The majority of cottage cheese found in the grocery stores is made from pasteurized cows milk. While it can also be made from goats milk, it is not typically readily available commercially for most people. A dairy product by definition is a product that is made from mammal milk. Cottage cheese is a dairy product since …

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Is Cottage Cheese Paleo?

cottage cheese paleo diet

The goal of the Paleo diet is to eat the way cavemen did in the Stone Age. When we think of cavemen we likely envision  meat, leafy vegetables or plants, seeds, fruits, nuts, and possibly oils like flaxseed or olive oil. You can forget about anything processed like chips, crackers, boxed mac & cheese or pretty …

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