Consuming adequate calcium from sources like Greek yogurt is critical, especially when we are younger. During our youth, calcium is stored within our bones to help maintain bone density as we grow older. Children and teens store more bone density than is used as the bones continue to grow. Unfortunately, as people age into their 30’s, bone […]
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Probiotics are microorganisms or good bacteria that are ingested into the body, typically through foods or supplements. Research has revealed evidence that probiotics may help treat gastrointestinal problems, improve the immune system, treat/prevent yeast infections, lower blood pressure, fend off bacterial infections, aid in curing urinary tract infections, prevent early age eczema, and aid in weight loss
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Q: How long does Greek yogurt last? A: To answer this question, we are assuming that the Greek yogurt is properly sealed and refrigerated at the appropriate temperature. It probably goes without saying that Greek yogurt will spoil over time, it is just a matter of when. Greek yogurt will typically have a sell by date
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Lactobacillus acidophilus or L. acidophilus is a probiotic (good bacteria). Yogurt is made with milk using live & active cultures, which can contain different varieties of probiotics. The live cultures help milk ferment to create that creamy yogurt texture you love. In order for a bacteria to be technically defined as a probiotic, it must provide
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Q: What is that liquid on top of yogurt and what should be done with it? A: Finding liquid on top of yogurt is commonplace for most yogurt eaters. That yellowish or cloudy white liquid is annoying and can be disgusting to some. Many people pour the liquid off the top while others stir it
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Lactose is the primary sugar in dairy products. When someone is lactose intolerant it means that person has difficulty digesting the lactose. Lactose intolerance is caused by a deficiency of lactase, an enzyme produced by the small intestine that breaks down lactose into glucose and galactose. It can cause bloating, cramps, diarrhea, gas, and/or a
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A vegan does not eat meat of any kind, including eggs. They also do not consume dairy products. The majority of Greek yogurt on the market is considered a dairy product because the manufacturers use some sort of mammal milk (cows, goat, etc) to create the product. All milk based Greek yogurt is not vegan. Fortunately for those
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We sampled a few major brands to determine if they had live and active cultures. All the brands listed below did contain active, live cultures. The bacteria were listed where available. The potential benefits of these live cultures include gastrointestinal health, alleviating lactose tolerance symptoms, improved colon health, improved immune system health, protection against pathogens,
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