Sugar Free Greek Yogurt Brands

Have you ever tried to find a sugar free Greek yogurt? Chances are you didn’t have any luck. All yogurt made from animal milk naturally has sugar known as lactose.

While technically sugar free Greek yogurt brands do not exist because of the lactose, there are Greek yogurt options that only contain natural sugar from the milk and no added sugar.

If you are ever in a store and are wondering if a Greek yogurt product has added sugar, simply look at the ingredients on the label. A product without added sugar will not have sugar listed as an ingredient as shown in the top photo below (plain, nonfat Dannon Oikos). You will notice the only ingredient is milk. The photo on the bottom is Fage Total O% Strawberry, which contains added cane sugar.

Below you will find a list of no added sugar Greek yogurt products. We included a selection of brands and products with their nutrition facts.

We first completed this list a couple of years ago and at that time most no sugar added yogurt was plain yogurt. Go ahead and say “boring”, we agree. As you can see below, yogurt companies have since added flavored varieties. However, be aware these products can include sugar substitutes like stevia.

We were able to find products containing plain Greek yogurt with honey and no added sugar. An example would be Fage Total with honey. We did not include the honey products on the list below because while they did not technically have added sugar, the honey tended to dramatically increase the sugar content.

Unfortunately with many Greek yogurt products their ingredients make them more like a dessert than a healthy Greek yogurt snack or meal. However, you will notice that the products below have less than 8 grams of sugar, making them a solid choice for those looking to consume minimal sugar daily.

Chobani

Flavor/Type	Serving Size	Sugars	Calories	Total Fat	Saturated Fat	Trans Fat	Cholesterol	Sodium	Carbohydrates	Dietary Fiber	Protein	Calcium
Non-Fat Plain Greek Yogurt	5.3 oz	4g	90	0g	0g	0g	10mg	70mg	7g	0g	15g	15%
Whole Milk Plain Greek Yogurt	5.3 oz	4g	130	6g	4g	0g	30mg	70mg	7g	0g	13g	15%

Fage

Flavor/Type	Serving Size	Sugars	Calories	Total Fat	Saturated Fat	Cholesterol	Sodium	Carbohydrates	Protein	Calcium
Fage Total - Plain	7 oz	8 g	190	10 g	7 g	25 mg	70 mg	8 g	18 g	20%
Fage Total 2% - Plain	7 oz	8 g	150	4 g	3 g	20 mg	65 mg	8 g	20 g	20%
Fage 0% - Plain	6 oz	7 g	100	0 g	0 g	10 mg	65 mg	7 g	18 g	20%

Dannon Oikos

Flavor/Type	Serving Size	Sugars	Calories	Cholesterol	Sodium	Carbohydrates	Dietary Fiber	Protein	Calcium
Dannon Oikos Triple Zero - Apple Cinnamon	5.3 oz	6 g	120	<5 mg	65 mg	14 g	6 g	15 g	15%
Dannon Oikos Triple Zero - Banana Creme	5.3 oz	6 g	120	< 5 mg	65 mg	14 g	6 g	15 g	15%
Dannon Oikos Triple Zero - Cherry	5.3 oz	6 g	120	<5 mg	65 mg	14 g	6 g	15 g	15%
Dannon Oikos Triple Zero - Chocolate	5.3 oz	6 g	120	<5 mg	70 mg	14 g	6 g	15 g	15%
Dannon Oikos Triple Zero - Coconut Creme	5.3 oz	6 g	120	<5 mg	65 mg	14 g	6 g	15 g	15%
Dannon Oikos Triple Zero - Coffee	5.3 oz	6 g	120	<5 mg	150 mg	14 g	6 g	15 g	15%
Dannon Oikos Triple Zero - Orange Cream	5.3 oz	6 g	120	<5 mg	55 mg	14 g	6 g	15 g	15%
Dannon Oikos Triple Zero - Mixed Berry	5.3 oz	6 g	120	<5 mg	65 mg	14 g	6 g	15 g	15%
Dannon Oikos Triple Zero - Peach	5.3 oz	6 g	120	<5 mg	65 mg	14 g	6 g	15 g	15%
Dannon Oikos Triple Zero - Plain	5.3 oz	6 g	120	<5 mg	65 mg	14 g	6 g	15 g	15%
Dannon Oikos Triple Zero - Salted Caramel	5.3 oz	6 g	120	<5 mg	125 mg	14 g	6 g	15 g	15%
Dannon Oikos Triple Zero - Strawberry	5.3 oz	6 g	120	<5 mg	65 mg	14 g	6 g	15 g	15%
Dannon Oikos Triple Zero - Vanilla	5.3 oz	6 g	120	<5 mg	65 mg	14 g	6 g	15 g	15%
Dannon Oikos - Plain	5.3 oz	6 g	80	<5 mg	60 mg	6 g	0 g	15 g	15%

Wallaby

Flavor/Type	Serving Size	Sugars	Calories	Total Fat	Saturated Fat	Cholesterol	Sodium	Carbohydrates	Dietary Fiber	Protein	Calcium
Wallaby Organic Greek Nonfat - Plain	6 oz	4 g	100	0 g	0 g	5 mg	100 mg	6 g	0 g	17 g	20%
Wallaby Organic Greek Lowfat - Plain	6 oz	4 g	130	3 g	2 g	15 mg	100 mg	7 g	0 g	17 g	20%
Wallaby Organic Greek Whole Milk Yogurt - Plain	1 Cup (225 g)	6 g	210	10 g	6 g	40 mg	100 mg	10 g	0 g	19 g	25%
Wallaby Organic Purely Unsweetened - Blueberry	5.3 oz	5 g	120	5 g	3.5 g	20 mg	55 mg	8 g	<1 g	10 g	15%
Wallaby Organic Purely Unsweetened - Mixed Berry	5.3 oz	4 g	120	5 g	3.5 g	20 mg	55 mg	8 g	<1 g	10 g	15%
Wallaby Organic Purely Unsweetened - Peach	5.3 oz	5 g	120	5 g	3.5 g	20 mg	55 mg	8 g	0 g	10 g	15%
Wallaby Organic Purely Unsweetened - Strawberry	5.3 oz	4 g	120	5 g	3.5 g	20 mg	55 mg	8 g	<1 g	10 g	15%

Stonyfield Organic

Flavor/Type	Serving Size	Sugars	Calories	Total Fat	Saturated Fat	Cholesterol	Sodium	Carbohydrates	Protein	Calcium
Stonyfield Organic Greek Whole Milk - Plain	5.3 oz	5 g	120	5 g	3.5 g	20 mg	95 mg	5 g	14 g	20%
Stonyfield Organic Greek 0% - Plain	5.3 oz	6 g	80	0 g	0 g	<5 mg	60 mg	6 g	15 g	20%
Stonyfield Organic Greek 100% Grassfed, Whole Milk - Plain	5.3 oz	5 g	120	5 g	3.5 g	20 mg	95 mg	5 g	14 g	20%