Sugar Free Greek Yogurt Brands

 

Have you ever tried to find a sugar free Greek yogurt? Chances are you didn’t have any luck. All yogurt made from animal milk naturally has sugar known as lactose.

While technically sugar free Greek yogurt brands do not exist because of the lactose, there are Greek yogurt options that only contain natural sugar from the milk and no added sugar.

If you are ever in a store and are wondering if a Greek yogurt product has added sugar, simply look at the ingredients on the label.  A product without added sugar will not have sugar listed as an ingredient as shown in the top photo below (plain, nonfat Dannon Oikos). You will notice the only ingredient is milk. The photo on the bottom is Fage Total O% Strawberry, which contains added cane sugar.

Below you will find a list of no added sugar Greek yogurt products. We included a selection of brands and products with their nutrition facts.

We first completed this list a couple of years ago and at that time most no sugar added yogurt was plain yogurt. Go ahead and say “boring”, we agree. As you can see below, yogurt companies have since added flavored varieties. However, be aware these products can include sugar substitutes like stevia.

We were able to find products containing plain Greek yogurt with honey and no added sugar. An example would be Fage Total with honey. We did not include the honey products on the list below because while they did not technically have added sugar, the honey tended to dramatically increase the sugar content.

Unfortunately with many Greek yogurt products their ingredients make them more like a dessert than a healthy Greek yogurt snack or meal. However, you will notice that the products below have less than 8 grams of sugar, making them a solid choice for those looking to consume minimal sugar daily.

Chobani

Flavor/TypeServing SizeSugars Calories Total FatSaturated Fat Trans FatCholesterolSodiumCarbohydratesDietary FiberProteinCalcium
Non-Fat Plain Greek Yogurt5.3 oz4g900g0g0g10mg70mg7g0g15g15%
Whole Milk Plain Greek Yogurt5.3 oz4g1306g4g0g30mg70mg7g0g13g15%

Fage

Flavor/TypeServing SizeSugars Calories Total FatSaturated Fat Trans FatCholesterolSodiumCarbohydratesDietary FiberProteinCalcium
Fage Total - Plain7 oz8 g19010 g7 g0 g25 mg70 mg8 g0 g18 g20%
Fage Total 2% - Plain7 oz8 g1504 g3 g0 g20 mg65 mg8 g0 g20 g20%
Fage 0% - Plain6 oz7 g1000 g0 g0 g10 mg65 mg7 g0 g18 g20%

Dannon Oikos

Flavor/TypeServing SizeSugars Calories Total FatSaturated Fat Trans FatCholesterolSodiumCarbohydratesDietary FiberProteinCalcium
Dannon Oikos Triple Zero - Apple Cinnamon5.3 oz6 g1200 g0 g0 g<5 mg65 mg14 g6 g15 g15%
Dannon Oikos Triple Zero - Banana Creme5.3 oz6 g1200 g0 g0 g< 5 mg65 mg14 g6 g15 g15%
Dannon Oikos Triple Zero - Cherry5.3 oz6 g1200 g0 g0 g<5 mg65 mg14 g6 g15 g15%
Dannon Oikos Triple Zero - Chocolate5.3 oz6 g1200 g0 g0 g<5 mg70 mg14 g6 g15 g15%
Dannon Oikos Triple Zero - Coconut Creme5.3 oz6 g1200 g0 g0 g<5 mg65 mg14 g6 g15 g15%
Dannon Oikos Triple Zero - Coffee5.3 oz6 g1200 g0 g0 g<5 mg150 mg14 g6 g15 g15%
Dannon Oikos Triple Zero - Orange Cream5.3 oz6 g1200 g0 g0 g<5 mg55 mg14 g6 g15 g15%
Dannon Oikos Triple Zero - Mixed Berry5.3 oz6 g1200 g0 g0 g<5 mg65 mg14 g6 g15 g15%
Dannon Oikos Triple Zero - Peach5.3 oz6 g1200 g0 g0 g<5 mg65 mg14 g6 g15 g15%
Dannon Oikos Triple Zero - Plain5.3 oz6 g1200 g0 g0 g<5 mg65 mg14 g6 g15 g15%
Dannon Oikos Triple Zero - Salted Caramel5.3 oz6 g1200 g0 g0 g<5 mg125 mg14 g6 g15 g15%
Dannon Oikos Triple Zero - Strawberry5.3 oz6 g1200 g0 g0 g<5 mg65 mg14 g6 g15 g15%
Dannon Oikos Triple Zero - Vanilla5.3 oz6 g1200 g0 g0 g<5 mg65 mg14 g6 g15 g15%
Dannon Oikos - Plain5.3 oz6 g 800 g0 g0 g<5 mg60 mg6 g0 g15 g15%

Wallaby

Flavor/TypeServing SizeSugars Calories Total FatSaturated Fat Trans FatCholesterolSodiumCarbohydratesDietary FiberProteinCalcium
Wallaby Organic Greek Nonfat - Plain6 oz4 g1000 g0 g0 g5 mg100 mg6 g0 g17 g20%
Wallaby Organic Greek Lowfat - Plain6 oz4 g1303 g2 g0 g15 mg100 mg7 g0 g17 g20%
Wallaby Organic Greek Whole Milk Yogurt - Plain1 Cup (225 g)6 g21010 g6 g0 g40 mg100 mg10 g0 g19 g25%
Wallaby Organic Purely Unsweetened - Blueberry5.3 oz5 g1205 g3.5 g0 g20 mg55 mg8 g<1 g10 g15%
Wallaby Organic Purely Unsweetened - Mixed Berry5.3 oz4 g1205 g3.5 g0 g20 mg55 mg8 g<1 g10 g15%
Wallaby Organic Purely Unsweetened - Peach5.3 oz5 g1205 g3.5 g0 g20 mg55 mg8 g0 g10 g15%
Wallaby Organic Purely Unsweetened - Strawberry5.3 oz4 g1205 g3.5 g0 g20 mg55 mg8 g<1 g10 g15%

Stonyfield Organic

Flavor/TypeServing SizeSugars Calories Total FatSaturated Fat Trans FatCholesterolSodiumCarbohydratesDietary FiberProteinCalcium
Stonyfield Organic Greek Whole Milk - Plain5.3 oz5 g1205 g3.5 g0 g20 mg95 mg5 g0 g14 g20%
Stonyfield Organic Greek 0% - Plain5.3 oz6 g800 g0 g0 g<5 mg60 mg6 g0 g15 g20%
Stonyfield Organic Greek 100% Grassfed, Whole Milk - Plain5.3 oz5 g1205 g3.5 g0 g20 mg95 mg5 g0 g14 g20%