Great Source of Calcium: A serving of non-fat plain Greek yogurt (170 g/6 oz) has about 18% of your daily calcium requirement. Calcium is important because it helps us build strong bones when we are young and helps maintain that bone strength as we grow older. Additionally, calcium aids in muscle response and nerve function. Fragile or brittle bones, also known as osteoporosis, is caused by not receiving enough calcium over a long period of time.
High Protein: Greek yogurt is high in protein, having about 17 grams per six-ounce container, which is 36% of the USDA recommended daily allowance. In comparison, a 3-ounce piece of cooked Atlantic salmon has about 19 grams of protein. Greek yogurt typical will have double the amount of protein as a regular yogurt of the same size.
Low Carbohydrates: Greek yogurt has less carbohydrates than regular yogurt. Greek yogurt (plain, non-fat) has about 6 carbs per container, which is beneficial to someone who is on a low carb diet. Regular non-fat plain yogurt typical has double the carbs. Add in fruits or other sugary toppings and that carb number can increase fast.
Probiotics: Greek yogurt contains microorganisms or good bacteria, which promote a healthy immune system, aid in digestion, and help with the absorption of nutrients. The good bacteria in Greek yogurt counters the bad bacteria, creating a healthier body. Additionally, according to the Obesity Action Coalition, the potential benefits of Greek yogurt include alleviating diarrhea and constipation, inflammatory bowel disease, ulcers, allergies and lactose intolerance.
Low Calorie: Greek yogurt is low in calories if you choose a reduced-fat or non-fat option. A six-ounce container of non-fat plain Greek yogurt has about 100 calories. Obviously, any fruit or toppings mixed in will increase the calorie count. Be sure to read the label if you’re watching calories so you’re not fooled by a potential high calorie yogurt masked as something healthy.