The glycemic index is used to determine how quickly foods that contain carbohydrates raise blood sugar in the body. The index uses a scale of 0-100 with 100 being for foods that cause the fastest rise in blood sugar and 0 being no rise. The index helps people distinguish between slower digesting carbohydrates (the beneficial […]
Cottage Cheese Glycemic Index Read More »
Cottage cheese and peanut butter is made by simply stirring a scoop or two of peanut butter into a serving of cottage cheese. This probably is not something you are going to serve to party guest. Let’s face it, you would likely appear a bit odd and the combination does not particularly portray class. However,
Cottage Cheese and Peanut Butter Read More »
Cottage cheese ingredients can be very different from brand to brand. Some products have simple ingredients like only milk, cream, and salt. While other brands can have preservatives and additives that we may be unaware of unless we read the product labels. Even if we read the label, do we really know what these ingredients are?
Cottage Cheese Ingredients Read More »
Cottage cheese is one of those foods that you might be unsure if it is fattening if you never read the nutrition labels. It may seem fattening because it can taste super creamy and possibly dessert like at times. While on the other hand, we have likely heard at times that cottage cheese is healthy
Is Cottage Cheese Fattening? Read More »
Does Cottage Cheese Have Carbs? Cottage cheese is most often made from cow’s milk. Milk contains a naturally occurring sugar known as lactose. This is the same lactose that we hear so much about, particularly in reference to lactose intolerance and the problems it causes. Since milk contains lactose (a sugar) and sugar is a
How Many Carbs In Cottage Cheese? Read More »
Many of use are familiar with the classic cottage cheese look and texture. But, what exactly is cottage cheese? Cottage cheese is most often made from cow’s milk, which explains its white color. Similar to milk, it is manufactured with various milkfat percentages. The typical varieties are fat free or dry curd, 1% or lowfat,
What Is Cottage Cheese? Read More »
Calcium is very important to the body during our lifetime. When we are young it supports new bone growth and is a building block for bone density and strong bones. The pre-teen through teen years are very important as bone develops rapidly and calcium is stored within the bones. The amount of bone tissue will reach
How Much Calcium In Cottage Cheese? Read More »
The calories in cottage cheese vary based on the milkfat percentage of the product. The higher the milkfat, the higher the calories. For example, if you were to buy a 4 percent milkfat cottage cheese, it would have more calories per serving than a 1 percent cottage cheese. Obviously, fat free would then have the
How Many Calories In Cottage Cheese? Read More »
