Is Cream Cheese Healthy?

is cream cheese bad for you?

When you think of cream cheese, what comes to mind might be cheesecake, bagels, dips, or frosting. These foods don’t exactly symbolize a healthy diet. In many cases, they are terrible for you if you eat them in excess. However, cream cheese is its own food; therefore, we should look at it on its own to determine […]

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Full Fat Cottage Cheese

cottage cheese full fat

Full-fat cottage cheese is believed to have an advantage over lower fat cottage cheese because it is said to have the fewest fillers. However, this is not often the case. Many full-fat varieties have the same ingredients as their lower fat siblings. Ingredients typically vary by brand but not much with products within the same brand.

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