Health

The glycemic index is used to determine how quickly foods that contain carbohydrates raise blood sugar in the body. The index uses a scale of 0-100 with 100 being for foods that cause the fastest rise in blood sugar and 0 being no rise. The index helps people distinguish between slower digesting carbohydrates (the beneficial […]

Cottage cheese ingredients can be very different from brand to brand. Some products have simple ingredients like only milk, cream, and salt. While other brands can have preservatives and additives that we may be unaware of unless we read the product labels. Even if we read the label, do we really know what these ingredients are?

Does Cottage Cheese Have Carbs? Cottage cheese is most often made from cow’s milk. Milk contains a naturally occurring sugar known as lactose. This is the same lactose that we hear so much about, particularly in reference to lactose intolerance and the problems it causes. Since milk contains lactose (a sugar) and sugar is a

Calcium is very important to the body during our lifetime. When we are young it supports new bone growth and is a building block for bone density and strong bones. The pre-teen through teen years are very important as bone develops rapidly and calcium is stored within the bones. The amount of bone tissue will reach

The calories in cottage cheese vary based on the milkfat percentage of the product. The higher the milkfat, the higher the calories. For example, if you were to buy a 4 percent milkfat cottage cheese, it would have more calories per serving than a 1 percent cottage cheese. Obviously, fat free would then have the

It is very difficult to escape excessive sodium in our diets. It seems like just about every food we eat is loaded with salt, particularly processed and restaurant foods. The reality is that many people simply are not aware of the sodium they are consuming because they are not directly shaking it onto their food.