Nutrition

Is Yogurt Lactose Free?

lactose free yogurt brands

A product needs to be derived from milk in order to be considered dairy. Yogurt is produced mainly from cow’s milk, but technically it can be made from any mammal animal like a goat, sheep, or buffalo. Yogurt is considered dairy because it is made from milk. There are many reasons that people do not

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Is Cream Cheese Healthy?

is cream cheese bad for you?

When you think of cream cheese, what comes to mind might be cheesecake, bagels, dips, or frosting. These foods don’t exactly symbolize a healthy diet. In many cases, they are terrible for you if you eat them in excess. However, cream cheese is its own food; therefore, we should look at it on its own to determine

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